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10 Ways to Increase Minerals to Lose Weight:ġ. Food Sources of Manganese: Oats, almonds, brown rice, spinach, pumpkin seeds, pineapple, peanuts, etc. It also activates certain enzymes that are needed for metabolic activity and that’s the reason why it is essential for burning of calories. It also reduces inflammation in the body and helps regulate blood sugar level. Manganese: It’s a mineral that’s needed in smooth running of brain functions. Sources of Potassium: Banana is a rich source of potassium, along with spinach, broccoli, potatoes, cucumbers, green peas, sweet potatoes, etc.Ħ. Potassium helps to increase the basal metabolic rate or resting metabolic rate which is the amount of calories that you burn while staying at rest. It also boosts metabolism and improves muscle function. Potassium: It is an essential mineral that is needed in good proportion in the body to maintain the pH level of body. Food Sources of Zinc: Sesame seeds, pumpkin seeds, green leafy vegetables, spinach, nuts, and even dark chocolate.ĥ. Just like all the minerals mentioned above, zinc also boosts metabolism and helps burn calories. When there is a deficiency of zinc, the thyroid gland does not produce enough thyroid hormone leading to weight gain. Zinc: Hypothyroidism is a condition when the thyroid gland does not produce enough hormones making it a lot difficult for women to lose weight. And because you lack energy and metabolism drops, the body stops losing weight.Ĥ. When your iron levels are low, you also tend to gain weight because it directly affects thyroid gland, leading to hypothyroidism, making it quite difficult to lose weight. Iron is needed to carry oxygen all through your body and improve muscle strength and endurance. Iron: It is one mineral which gets its due importance because when there is a drop in iron, you can immediately feel it with a lack of energy, iron-deficiency anemia, and malaise. Food Sources of Calcium: Milk, all milk products, cheese, dry fruits, nuts, quinoa, eggs, etc.ģ. Adequate calcium lowers calcitriol levels, leading to breakdown of fat, lesser production of fat cells, helping you slim down. Interestingly, when there is calcium deficiency, the body produces higher levels of calcitriol which is a hormone that leads to production of fat cells.
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Calcium also suppresses appetite, lowering hunger sensations by 12%. If one takes the recommended daily intake of calcium, there are less chances of that person developing belly fat. Diets that are high in calcium are associated with reduced rates of being obese. That’s a lot of research to show calcium helps burn fat. When the calcium levels are low, the body tends to make more fat cells. Promotes thermogenesis by converting a portion of dietary calories to heat instead of storing it as body fat. Adequate calcium in the body increases breakdown of fat in the bloodstream and preserves thermogenesis, accelerating the weight loss process. Within the body cells, if there is adequate calcium, that cell will burn more fat. Calcium: It helps you burn more fat stored in the body.