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You may not be able to change what happened in your past, but you can create new experiences from this second on. Focusing on the past and putting yourself down for ruminating might reinforce negative thinking and increase your distress. “You are not bad, weak, or flawed for ruminating,” says Peterson. These tips may help you stop ruminating on the past: 1. By addressing the underlying cause, you can find relief for all of your symptoms - including rumination.Īddressing rumination directly can also help.
ONE THING I DON T KNOW WHY PROFESSIONAL
If your thoughts about the past are a symptom of a mental health condition, a professional may be able to help. It’s a common symptom in anxiety and mood disorders, though. Rumination is a behavior and not a mental health condition.
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“In rumination, we continue to obsess over the negative without working toward a resolution or way forward,” says Peterson. If you’re fixed exclusively on the negative aspects, it’s probably rumination. Peterson explains one easy way to differentiate them is to ask yourself if when you think about the past event you’re focused on possible solutions or lessons. There’s a difference between worrying about a problem and ruminating on the past, though. This negative thought cycle can impact your mental health and also intensify symptoms if you already live with depression or anxiety. “When we ruminate, we repetitively think about certain troublesome thoughts over and over again.” Peterson, a mental health educator in Eugene, Oregon. “It’s a cycle of excessive worries in which we repeatedly return to the same negative thoughts,” explains Tanya J. Rumination is when you’re stuck in a loop of repeated negative thoughts about the past, and you can’t seem to stop even if you want to.